If you are undecided about therapy, think about the following:  You don’t need to make a commitment to a minimum number of sessions:  Some patients find even a few therapy sessions useful and then choose to continue working on their own.  Realize that there is no big risk: If it’s not helpful enough, you can stop, but the potential benefit might be great. It would be a shame if you decided not to try something that could really make a difference in your life.